How to Build a Solid Dental Care Routine

It’s no secret that oral hygiene is vital to overall health. But simply brushing and flossing on schedule might not be enough. This article outlines a few easy-to-follow, expert-approved practices that can help one improve their dental hygiene and overall health.

Hold Off on Brushing After Breakfast

If one is in the habit of starting their mornings with a glass of orange juice, they should wait a while before brushing their teeth.

Foods and beverages with a high acid content can temporarily soften the enamel. Brushing one’s teeth immediately after consuming acidic foods can cause the enamel to wear out, making the teeth more susceptible to decay over time.

Choose a Soft-Bristled Brush

While medium- and firm-bristled toothbrushes feel like they clean teeth better, they actually damage the gums and enamel over time. A soft-bristled brush is fine for most people, and there’s no need to brush vigorously, either. Instead, tilt the toothbrush against the gum line at a 45-degree angle and brush gently in a circular motion.

Start Brushing from The Back

The many nooks and crannies in a person’s molars make them more vulnerable to gum disease and cavities. One way to ensure that the toothbrush reaches those hard-to-reach spots is to start at the rear of the mouth and work forward.

Avoid Excessive Brushing

Once upon a time, experts recommended brushing after every meal. However, brushing too often can damage one’s gums and enamel, so do it not more than twice a day. To keep one’s teeth clean, it’s a good idea to rinse the mouth with water after eating.

Eat Foods that Whiten Teeth

Eating raw, fibrous foods—such as celery, cucumbers, apples, pears, carrots, and lettuce—helps remove plaque from the teeth, making them appear whiter. Crunchy foods also stimulate saliva, which helps neutralize acids that can damage one’s teeth.

Clean the Toothbrush Holder Regularly

A toothbrush holder doesn’t just hold one’s brush — it is also home to many of the germs that live in the bathroom. A recent study by the National Sanitation Foundation found that toothbrush holders are the third germiest household item.

It’s a good practice to regularly run one’s toothbrush holder through the dishwasher or give it a hot, soapy bath and then use a disinfecting wipe once or twice a week.