Detoxifying Drinks to Help Cleanse the Lungs

The lungs are designed to clean themselves. They do it through:

– The production of mucus

– The effect of microscopic hair or cilia

– The cough reflex

Immune cells in the lungs help keep people healthy by killing disease-causing organisms.

One can promote healthy lung function by following a healthy lifestyle. A diet complete with nutritious drinks can help maximize the lungs’ ability to function efficiently, but one must also follow a healthy lifestyle.

Here are some incredible drinks that can give the lungs a detoxifying boost.

Lemon Juice

Natural lemon juice is high in vitamin C, calcium, and magnesium, among other nutrients that help to strengthen the immune system and fight infections.

Green Juice

Green juice, a beverage made from various nutritious green vegetables, is known for its excellent antioxidant properties. It’s made with vegetables like kale, spinach, cucumber, wheatgrass, celery, chard, and mint.

Blueberry Juice

Blueberries are abundant with flavonoids and polyphenols. Their antioxidant, antibacterial, antiviral, and anti-inflammatory properties benefit the lungs and other organs and systems of the body.

Elderberry Juice

Elderberry has recently gained popularity due to its antimicrobial, antibacterial, and antifungal properties. Because of this, it works well for boosting immunity and treating infections, viruses, and colds.

Pomegranate Juice

Pomegranate juice is one of the most nutritious beverages in any local supermarket. Pomegranates are high in antioxidants, which aid in the reduction of inflammation and the protection of cells.

Pineapple Juice

This sweet and delicious tropical fruit contains vitamin C and bromelain, an enzyme. According to research, bromelain has anti-inflammatory properties that may benefit asthmatics.

Apple Juice

Drinking apple juice regularly may support and enhance lung function. According to research, when ex-smokers consume apples regularly, their lung health deteriorates slower.

Orange Juice

Vitamin C is a potent antioxidant that can strengthen the immune system and lower the risk of chronic diseases. Orange juice is also high in folate.

Grapefruit Juice

Grapefruit is a vitamin and mineral-rich fruit that can protect the cells from viruses and bacteria. It’s high in antioxidants that can help prevent chronic conditions like heart disease, cancer, and respiratory diseases.

Tomato Juice

Tomatoes are high in lycopene, a carotenoid antioxidant linked to better respiratory health. Eating tomatoes reduces airway inflammation in people with asthma and COPD.